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Tips to Prevent Yoga Injuries
An increasing number of Americans are turning to yoga for exercise and relaxation, as well as non-surgical, non-medicinal relief of bone, joint and muscle-related pain. While some people consider yoga a secret "fountain of youth," the seemingly harmless activity can cause muscle strain, torn ligaments or more serious injuries if practiced incorrectly.
The American Academy of Orthopaedic Surgeons (AAOS) believes the rewards of basic yoga outweigh the potential physical risks, as long as you take caution and perform the exercises in moderation, according to your individual flexibility level. These rewards include improved strength, balance and flexibility. Yoga may also be beneficial for certain bone and joint problems like carpal tunnel syndrome, tennis elbow and arthritis.
Be aware that whether yoga enthusiasts are just stretching or assuming specific positions, serious muscle damage and related injuries can result if they don't take the proper precautions, especially for people with pre-existing musculoskeletal ailments or conditions.
According to the U.S. Consumer Product Safety Commission, there were more than 5,500 yoga-related injuries treated in doctors' offices, clinics and emergency rooms in 2007, incurring a total cost of approximately $108 million. Common yoga injuries include repetitive strain to and overstretching of the neck, shoulders, spine, legs and knees.
To help minimize yoga-related injuries, the AAOS recommends the following:
Article written by : Cris C. - Managing Director |
